Course Objectives:

1. Memory Enhancement: Our primary objective is to equip you with scientifically proven techniques to enhance memory recall, retention, and cognitive function.
2. Singaporean Heritage: Celebrate the rich cultural heritage of Singapore by delving into its history, traditions, and stories. Strengthen your connection to this vibrant city-state.
3. Mindful Meditation: Discover the power of mindfulness and meditation as tools to reduce stress, improve focus, and support overall mental well-being.
4. Culinary Adventures: Embark on a culinary journey through Singapore’s diverse cuisine. Learn to prepare and savor traditional dishes while stimulating your taste buds.
5. Art and Creativity: Explore your creative side through art and craft activities. Unleash your inner artist and discover the therapeutic benefits of artistic expression.
6. Local Outings: Experience the beauty of Singapore through guided outings to botanical gardens, historical sites, and cultural events. Connect with fellow participants while exploring your city.
7. Digital Literacy: Embrace technology with confidence by learning how to navigate the digital world safely and efficiently. Stay connected with loved ones and access valuable online resources.
8. Health and Wellness: Promote physical well-being with tailored fitness routines, healthy living tips, and information on age-appropriate exercises.
9. Lifelong Learning: Dive into a variety of subjects, from science to literature, and engage in stimulating discussions to foster intellectual growth.
10. Community Building: Strengthen bonds within the community through group activities, volunteer opportunities, and the sharing of life stories.